I am really planning to take some online courses soon to help me get a job. Blogging isn’t as good as what it was used to be so I really need to go find a job outside the house. Though I still have to wait until I can get somebody I can trust to watch my daughter or might be better to get a job at night time. Whichever comes first, I need to help myself get back to school again.
After 8 years, I felt like my brain isn’t functioning very well anymore. It might have been stain for being out of school for so long. I found some very interesting article that can help me improve my brain.
Here’s 10 foods that can help improve brain function:
1. Fish – a good source of Omega-3 fatty acids which can help the cells in our central nervous system lubricated to function properly.
2. Wholegrain – foods have vitamin B6, Vitamin B12 and folic acid which are very important vitamins to improve memory function.
3. Tomatoes – has anti-oxidant called lycopene, which can acts as a layer of protection and prevent dementia and Alzheimer’s disease.
4. Dark Leafy Green Vegetables
5. Eggs
6. Berries
7. Broccoli – has Vitamin K that can help improve brain cells and prevent Alzheimer.
8. Pumpkin Seeds
9. Nuts
10. Dark Chocolate