Calcium Supplement
One of the most essential vitamins and minerals that pregnant women or women who plans to get pregnant is calcium. Both the baby and the mother need calcium that’s all doctors advised women who plans to get pregnant, those who are pregnant already and even lactating mothers to eat and drink food that is rich in calcium. But if your doctor think or you think you don’t get enough calcium on the food you eat, doctors will advised you to take calcium supplement.
I myself have been taking calcium supplement since I was pregnant, in fact I am still taking it now as I still have plenty in our medicine cabinet. Actually, I am planning to take calcium supplement until I am advised by my doctor to stop.







